Melinda Matzell Grannan
Melinda's Chakra Journey Game®
And author of
Earth to Enlightenment:
A Step-by-step guide of
awakening to your full potential
LIVE OUTDOOR class
let's Come together and share the practice
September 20, 27 & October 4
Ellis Hollow Community Center
111 Genung Road, Ithaca, NY
SLIDING SCALE FEE STARTING AT $5
Practice LIVE Outdoors Together!
It was such a gift to practice together during the first outdoor yoga session, I thought I'd add a couple more dates!
Please join me for the next two Sundays, weather permitting, in the fields of the Ellis Hollow Community Center to practice yoga together! The wide open area offers plenty of space for social distancing. Masks are required, but can be removed once we are all on our mats. Please bring a yoga mat and blanket you can put on the ground to define your practice space.
Sunday September 20
It might be a chilly morning so we'll wake up Manipura, our third chakra, and create our own morning sun! Add some layers to keep you warm!
• Chakra Yoga to connect with our sacred center
• Energy medicine to circulate more life force energy
• Mudras to revive our energetic circuitry
• Deep relaxation to restore and feel into a more empowered state
Chakra-Energetics practices inspire the awakening to our full potential. By integrating energy medicine, mudras, breath work, and Chakra Yoga, into the traditional asana practice, natural healing and growth is inspired, as we evolve on our journey through our sacred centers.
PLEASE REGISTER BELOW
Om Namah Sivaya
due out this FALL!