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15 Minute Yoga Reset
15 Minutes Vyana Vayu
![15 Minutes Vyana Vayu](https://static.wixstatic.com/media/5fbda2_3a1425b52e4749d781225e8e25bf3547f002.jpg/v1/fill/w_760,h_428,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_3a1425b52e4749d781225e8e25bf3547f002.jpg/v1/fill/w_1520,h_855,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_3a1425b52e4749d781225e8e25bf3547f002.jpg/v1/fill/w_2280,h_1283,enc_auto/file.jpeg 3x)
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21:59
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15 Minutes Vyana Vayu
![15 Minutes Exploring Udana Vayu](https://static.wixstatic.com/media/5fbda2_02afcbdb646f4829b1bcdba19e000705f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_02afcbdb646f4829b1bcdba19e000705f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_02afcbdb646f4829b1bcdba19e000705f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
16:22
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15 Minutes Exploring Udana Vayu
![15 Minutes to Activate Prana Vayu and Open Your Heart](https://static.wixstatic.com/media/5fbda2_84906ee6cc4d4d15854b2e5a6bead39df001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_84906ee6cc4d4d15854b2e5a6bead39df001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_84906ee6cc4d4d15854b2e5a6bead39df001.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
17:00
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15 Minutes to Activate Prana Vayu and Open Your Heart
![15 Minute Daily Energy Practice](https://static.wixstatic.com/media/5fbda2_bbc968216d0f4249bc7dced2044562db~mv2.png/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_bbc968216d0f4249bc7dced2044562db~mv2.png/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_bbc968216d0f4249bc7dced2044562db~mv2.png/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
19:25
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15 Minute Daily Energy Practice
![15 Minute_Apana Vayu for Your Hips](https://static.wixstatic.com/media/5fbda2_5ec3db09e48a41f9957b8be9e5ad9432f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_5ec3db09e48a41f9957b8be9e5ad9432f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_5ec3db09e48a41f9957b8be9e5ad9432f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
10:06
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15 Minute_Apana Vayu for Your Hips
![15 Minute_Finding Our Way to Our Roots](https://static.wixstatic.com/media/5fbda2_594f2861913b4c159b9f7e8ab6b51fc6f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_594f2861913b4c159b9f7e8ab6b51fc6f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_594f2861913b4c159b9f7e8ab6b51fc6f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
14:48
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15 Minute_Finding Our Way to Our Roots
![15 Minutes Wake Up & Salute the Sun](https://static.wixstatic.com/media/5fbda2_1ea5f028cce141f0acac2e9ba3b0927df002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_1ea5f028cce141f0acac2e9ba3b0927df002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_1ea5f028cce141f0acac2e9ba3b0927df002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
19:49
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15 Minutes Wake Up & Salute the Sun
![15-30 You Are Light](https://static.wixstatic.com/media/5fbda2_e1aa9157f1fa43f99b82d208bd8cd353f001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_e1aa9157f1fa43f99b82d208bd8cd353f001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_e1aa9157f1fa43f99b82d208bd8cd353f001.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
28:50
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15-30 You Are Light
![15-30 Clear Chakras & Harvest Charge](https://static.wixstatic.com/media/5fbda2_56360814fa0a43f08383b1d165c37d74f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_56360814fa0a43f08383b1d165c37d74f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_56360814fa0a43f08383b1d165c37d74f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
25:17
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15-30 Clear Chakras & Harvest Charge
![15 Minute Shoulder, hip and soul reset](https://static.wixstatic.com/media/5fbda2_c6f30abae79a4b69b0ce990cbc7160eff002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_c6f30abae79a4b69b0ce990cbc7160eff002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_c6f30abae79a4b69b0ce990cbc7160eff002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
15:59
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15 Minute Shoulder, hip and soul reset
![15 Minute Pranayama Practice](https://static.wixstatic.com/media/5fbda2_0ab11041aee54e2191f5c91b175ace41f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_0ab11041aee54e2191f5c91b175ace41f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_0ab11041aee54e2191f5c91b175ace41f002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
12:08
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15 Minute Pranayama Practice
![15 Minute Clear and Re-center](https://static.wixstatic.com/media/5fbda2_eefe85dc656545b7bcf5dcdf296299eff002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/5fbda2_eefe85dc656545b7bcf5dcdf296299eff002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/5fbda2_eefe85dc656545b7bcf5dcdf296299eff002.jpg/v1/fill/w_740,h_416,enc_auto/file.jpeg 3x)
14:28
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15 Minute Clear and Re-center
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