Workshops
Choose from the workshops listed to be offered at your studio or personal/ corporate retreat. We love to create unique events. Contact Melinda to create an offering for your group.
EVENTS
chakra energetics:
Into the Subtle Realm
presented in partnership with Sacred Centers
ENERGY AWARENESS EMPHASIS
Awaken to the awareness of yourself as an energy being with the capacity to heal, and expand to embrace your full potential.
Encourage the energy systems to integrate and align with Chakra Yoga, Energy Medicine Yoga, Mudra Therapy, Meditation Journeys and Healing Practices.
This weekend includes an exploration of the aura and its relationship to the chakras, a renewed perspective of what it means to be grounded, and an acknowledgement of our emotional and sensual consciousness as an evolutionary gift.
Return home supported by your energy systems in a more awakened state with tools to help you continue to evolve to a more homeostatic state of balance.
This course fulfills the 102-Energy Awareness requirement for Co-Heart Certification with Anodea Judith's Sacred Centers. For more information on this certification visit sacredcenters.com.
Chakra awakening
Celebrating the miracle of light within
A woman's retreat
CHAKRA EMPHASIS
Embark on a journey through the chakras to invoke the positive Archetypes. A unique opportunity to reflect and recenter, and cultivate your unique expression of the light within. Practices include Chakra-Energetics Yoga empowering the journey by awakening the light of our sacred energy centers with a unique blend of asanas, mudras, mantras, energy medicine and journeys into deep relaxation. Participants receive a set of Chakra Archetype cards that include practices and affirmations to continue the work.
Creating on Purpose
Manifesting your Dreams through the chakras
CHAKRA EMPHASIS
This 7 week chakra workshop series takes you on a journey of manifestation through the chakras from crown to root, bringing your ideas into reality. At each step you will work with exercises to help remove the granthis or block that is preventing you from living the life of your dreams. The work includes journaling, partner and group discussion and will not involve yoga asanas. Developed by Anodea Judith, this course fulfills the Creating On Purpose requirement for Sacred Centers Co-Heart Certification.
Each participant receives a workbook that will be used during the workshop and after as you to continue manifest to your fullest potential.
ENERGY MEDICINE YOGA
INTRODUCTION
ENERGY AWARENESS EMPHASIS
Energy Medicine Yoga, created by Lauren Walker, weaves Yoga together with the energy work of Donna Eden to create an empowering practice that, done regularly, promises to increase your vitality, emotional resiliency, health and happiness!
In this 6 week series, we will begin to explore the energy systems of the body. You will learn simple tools to keep your energy systems humming and evolving to better support you in your current environment. The series is designed to give you direct experiences of the energy systems, and an understanding of how to work with them to optimize your health and well being.
EXPLORING YOUR MOST IMPORTANT RELATIONSHIP
Know Yourself, Heal Yourself, Express Yourself, Accept Yourself
MUDRA EMPHASIS
Connect with yourself more authentically, leading to deeper experience of love and understanding of who you are, by acknowledging your beauty, your essence and divine virtue! Incorporating gentle movement, breathwork, mudras, guided meditation, and exploration into frequencies and sound healing, for a unique experience of restoration. Appropriate for all levels from absolute beginners to experienced practitioners.
These four sessions can be held in 4 separate sessions or in a weekend workshop.
MELinDA'S CHAKRA JOURNEYS
DISCOVERING THE SACRED GIFTS OF THE CHAKRAS
CHAKRA EMPHASIS
Each of the 7 sessions of this workshop series takes you on a journey through the inner temple of your soul to discover the sacred gifts, the divine seeds, held in your chakras. Each journey involves Chakra-Energetics; yoga asanas, bioenergetic exercises, energy medicine practices and mudras to examine the energy center and our relationship to it.
EXPLORE MUDRAS
RENEW, REIGNITE, REVIVE, RESTORE
MUDRA EMPHASIS
Hand Yoga is an ancient practice of placing the fingers and hands in specific gestures to generate shifts within the energy centers (chakras) and meridians in the body. The Mudras create a direct line between our energy body and our source, and provide a very profound experience of healing and awakening. Combined with breath work, positive affirmations and mantras, the practice offers a holistic way to restore well being, and maintain a healthy balance.
RENEW Your Intention, REIGNITE Your Passions, REVIVE Your Spirit, RESTORE Your Heart. These 4 sessions can be held over 4 weeks or 4 months, of as a weekend workshop.
Awakening Our Frmale Archetypes of Leadership
June 2-4, 2023
Kripalu Center for Yoga & Health