Sacred Centers
CHAKRA YOGA
Teacher Training
April 14-19, 2024
Kripalu
Center for Yoga
& Health
Chakra Yoga Teacher Training: Opening the Inner Temple
Join Melinda Matzell and Gwen Rebbeck for Anodea Judith’s Chakra Yoga Teacher Training.
In this five-day immersion we will dive into a deep understanding of your sacred centers and train you how to teach the chakras to others, through posture, pranayama, and practice.
Use the principles and practices of Chakra Yoga to awaken your subtle energy and connect with your highest source. Unlock your inner temple, activating each chakra, and awaken to the guidance and potential that lies within. Energize your teaching with this elegant system that your students will love!
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Time will be given for practice teaching so you can start to use your new skills right away!
This Chakra Yoga Teacher Training Immersion is appropriate for the following:
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Yoga teachers who want to implement to chakra system into their classes and workshops
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Yoga practitioners who want to revitalize their practice and enhance the physical, mental and emotional health benefits through Chakra Yoga
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Anyone interested in understanding how to get out of their own way and discover how to live a more purposeful and fulfilled life
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People looking to complete their certification with Anodea Judith as a Sacred Centers Chakra Teacher
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For yoga teachers and practitioners with at least 1 year of yoga experience.
In this training, you will learn the following;
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How to create a full morning practice with a sun salute variation for each chakra
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How to sequence a posture flow for each chakra that you can make into a series of classes
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Pranayama and bandhas for the chakras, including Kundalini breathing
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Bioenergetic exercises to enhance energy flow and balance the chakras
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Mantras and mudras for each chakra to support your practice
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How to lead effective guided meditations that access the unconscious and activate the chakras
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How to diagnose your students' excess and deficiency in the chakras by reading their bodies
Required text: Chakra Yoga by Anodea Judith
Suggested reading:
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Wheels of Life by Anodea Judith
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Eastern Body, Western Mind by Anodea Judith
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From Earth to Enlightenment: Your Chakra Guide to Freedom by Melinda Matzell
