Live in Person Yoga
New Year - New Venue - New Time
The Community Room at Rasa Spa offers the perfect atmosphere for our practice. Warm, peaceful and welcoming, one feels at ease as soon as you enter the space. I hope you'll join me in this cozy spot for our upcoming classes.
Rasa Spa Community Room
310 Taughannock Blvd.,
Ithaca, NY 14850
Part of Island Health & Fitness
SLIDING SCALE FEE
& DROP IN OPTIONS
Thursdays 6:00 - 7:15 PM
December 7, 14, 21, 28, January 11 & 18
Chakra-Energetics Yoga integrates elements of the traditional Sivananda practice, which includes pranayama, asana and guided meditation, with Chakra Yoga, Energy Medicine Yoga and Mudras. The intention of the fusion of the practices is to open ourselves and access the energy of life force and divinity. As love and consciousness flow into our energy systems, and notably our chakras, these energies facilitate our healing and awakening to the light of our full potential.
All genders and levels of yogis are welcome.
Space is limited to 12 people
Registered yogis: Priority will be given to yogis who register before drop-ins.
Sliding scale available.
Drop-Ins: Please plan to pay using cash or Venmo at class
What to bring: Rasa provides wonderful props, including blocks, blankets and other supports for your practice. Feel free to bring your own if you prefer.