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your most important relationship

know • heal • Express • accept yourself

4 week self discovery workshop

November 10, 17, December 1, 8

tuesday 6:00-8:00 PM

Online via Zoom

Click on Register Button Below to See Sliding Scale Fee Options 


I want to encourage you to gift this time to yourself - to explore what triggers you, what inspires you - and to awaken your potential to move forward in a more authentic relationship with the one that matter the most - yourself!

The description of the 4 sessions are below. Reach out if you have any questions. Om Namah Sivaya


Know Yourself

  • Get reacquainted with yourself on a physical, emotional and energetic level.

  • Become aware of judgments and defenses and how they manifest as tension in the body, rigidness in your thinking, and energetic interference.

  • Mudras and gentle movements this week to start the process of release.

  • Follow through exercises to bring more awareness to the effect of your surroundings, and         self care.

Heal Yourself

  • Understand your personal frequency

  • Learn how your vibration is effected by people, situations, what you take into your body, and your conscious and unconscious thought.

  • Tools this week to restore a healthy frequency, and move away from defensive patterns into a healthy, more open hearted, creative space.

Express Yourself

  • Realize the healing potential of sound

  • Understand the potential for conscious sound to release deeply held tension in the physical, emotional and energy bodies.

  • Work with the mantras and tones of the chakras to balance the energy centers and clear the sacred channel in order to connect deeply to what you have to say.

  • Exercises to help keep the lines of communication with your sacred centers open.

Accept Yourself

  • Acceptance comes from a place of deeper knowing of what and who you truly are – beyond the physical dissatisfaction and the emotional distractions.

  • Practices to help you connect to your intrinsic knowledge and value.

  • Inquiry questions this week to re-introduce you to yourself!


You will need:

  • A comfortable space to move where you will not be distracted

  • Yoga mat and props (pillows, bath towels and furniture cushions work well as alternatives to  

       yoga blocks and bolsters) to support your practice

  • Online access via computer, smart phone, or pad


You are registering for the 4 week series

Contact Melinda if you want to work out other payment options.

If you would like to make other payment arrangements, or if you prefer to pay with a personal check. Choose "Contact Melinda" from the pull down payment options.

Our NEW mailing address is:

PO Box 12, Brooktondale, NY 14817

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Registration Form


Congratulations on making this commitment to yourself!

Looking forward to sharing the practice with you!

Chakra lined

Chakra-Energetics practices inspire the awakening to our full potential. By integrating energy medicine, mudras, breath work, and Chakra Yoga, into the traditional asana practice, natural healing and growth is inspired, as we evolve on our journey through our sacred centers.

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