4 week self discovery workshop

​

November 10, 17, December 1, 8

tuesday 6:00-8:00 PM

Online via Zoom

Click on Register Button Below to See Sliding Scale Fee Options 

 

I want to encourage you to gift this time to yourself - to explore what triggers you, what inspires you - and to awaken your potential to move forward in a more authentic relationship with the one that matter the most - yourself!

The description of the 4 sessions are below. Reach out if you have any questions. Om Namah Sivaya

 

Know Yourself

• Get reacquainted with yourself on a physical, emotional and energetic level.

• Become aware of judgments and defenses and how they manifest as tension in the body, rigidness in your thinking, and energetic interference.

• Mudras and gentle movements this week to start the process of release.

• Follow through exercises to bring more awareness to the effect of your surroundings, and         self care.
   

Heal Yourself

• Understand your personal frequency

• Learn how your vibration is effected by people, situations, what you take into your body, and your conscious and unconscious thought.

• Tools this week to restore a healthy frequency, and move away from defensive patterns into a healthy, more open hearted, creative space.
   

Express Yourself

• Realize the healing potential of sound

• Understand the potential for conscious sound to release deeply held tension in the physical, emotional and energy bodies.

• Work with the mantras and tones of the chakras to balance the energy centers and clear the sacred channel in order to connect deeply to what you have to say.

• Exercises to help keep the lines of communication with your sacred centers open.

​

Accept Yourself

• Acceptance comes from a place of deeper knowing of what and who you truly are – beyond the physical dissatisfaction and the emotional distractions.

• Practices to help you connect to your intrinsic knowledge and value.

• Inquiry questions this week to re-introduce you to yourself!

 

You will need:

• A comfortable space to move where you will not be distracted

• Yoga mat and props (pillows, bath towels and furniture cushions work well as alternatives to  

       yoga blocks and bolsters) to support your practice

• Online access via computer, smart phone, or pad

​

​

PLEASE USE THE FORM BELOW TO REGISTER

You are registering for the 4 week series

Contact Melinda if you want to work out other payment options.

​

If you would like to make other payment arrangements, or if you prefer to pay with a personal check. Choose "Contact Melinda" from the pull down payment options.

​

Our NEW mailing address is:

PO Box 12, Brooktondale, NY 14817