CHAKRA-ENERGETICS: Self care series
Manage Stress - Activate Joy!
Become an active participant in how your story unfolds
9-4, Saturday, April 23, 2022
In partnership with
Rasa Spa, Ithaca
• Feeling scattered?
• Lost your joy?
• Stress taken over your life?
• Forgotten what peace feels like?
• Tired of trying to figure it all out?
In this workshop you will learn simple energy practices to empower you to better manage stress and bring you back to center.
It is impossible to eliminate all the stressors from our lives, but there are ways to modify the way we react to them. By learning to communicate with ourselves and our energy, we can shift away from a stress response, that can be so damaging on both a physical and emotional level, and return to a peaceful center.
Toxins in our environment, work and family pressures, unpredictable political environments, not to mention pandemics, have put our systems on overload! Our energy has not evolved enough to face all that is coming at us, but we can change that! We can learn to communicate with our energy and support our own evolution. We can adapt the way we react and respond by leaning the language of energy.
When facing stress and dis-ease, it is just as important to stimulate our energy system that circulates the energy of joy and bliss, as it is to activate our capacity to defend. We are hard wired for joy and we can learn ways to activate that system!
The simple tools you will learn in this workshop will empower to;
• Reclaim your scattered energy
• Activate the circuits of joy and bliss
• Calm your stress response
• Get out of your head and back to your body
• Return to a peaceful center
BREATH WORK • GENTLE MOVEMENT • ENERGY MEDICINE YOGA • MUDRAS • MEDITATION
GF, vegetarian lunch included. Space is very limited. Register early!