Join me ONLINE two Sundays a month

for the traditional Sivananda practice

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The traditional Sivananda practice includes Kapalabhati

and Anuloma Viloma Pranayam, 4-6 rounds of Sun Salutations

and a series of asanas following the Sacred Channel from the

Crown to the Root Chakra. Integrated into the sequence are a

number of Savasanas, restful positions, to give the practitioner

time to receive and integrate the practice. A guided relaxation,

and chanting of "Om"  brings the session to a peaceful close.

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• You will need a yoga mat

• You may appreciate having 2 blocks to support levels and variations

• Instructions will be given to accommodate yogis of any level

• Please have a blanket to support your seat, and to cover you during final relaxation

• It is ideal to have not eaten within 2 hours of the start of your practice

• Any questions or concerns, please connect with Melinda

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PLEASE REGISTER

• Register below for the upcoming 6-week session

• Pay online using Venmo or PayPal

• If you prefer to pay by check choose offline payment at checkout